Green Tea Mug Cake

Fat 68%Carbs 16%Protein 16%
Percent Calories

1 Serving of green tea mug cake contains 322 Calories The macronutrient breakdown is 16% carbs, 68% fat, and 16% protein. This is a good source of protein (25% of your Daily Value), potassium (16% of your Daily Value), and calcium (33% of your Daily Value).

Ingredients

Directions

  1. In a small bowl, mix dry ingredients.
  2. Mix all wet ingredients and blend with fork or hand mixer.
  3. Empty ingredients into a mug, bowl etc.
  4. Microwave for approx. 1 minute to 1 minute 30 seconds depending on the strength of your microwave.

Nutrition Facts

For 1 Serving of green tea mug cake (589g)

NutrientValue%DV
Calories322
Fats26g 33%
Saturated fats8g 39%
Trans fats0g
Cholesterol186mg 62%
Sodium112mg 5%
Carbs13g 5%
Net carbs10g
Fiber3g 11%
Sugar3g
Protein14g
Calcium330mg 33%
Iron2mg 25%
Potassium730mg 16%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline147mg 27%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium17mg 4%
Manganese0.2mg 10%
Niacin0.2mg 1%
Pantothenic acid1mg 16%
Phosphorus582mg 83%
Retinol80μg
Riboflavin (B2)0.2mg 18%
Selenium15μg 28%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU270IU
Vitamin A80μg 9%
Vitamin B120.5μg 20%
Vitamin B60.1mg 5%
Vitamin C0.3mg 0.3%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K0.2μg 0.1%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.4g
Proline0.2g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g