1 servings of grilled ahi tuna burgers recipe contains 214 Calories. The macronutrient breakdown is 3% carbs, 46% fat, and 51% protein. This is a good source of protein (48% of your Daily Value), vitamin d (43% of your Daily Value), and total omega 3 (1 g).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat the grill to medium-high and brush the grates with oil.
- Chop the tuna and add it to a bowl and stir in the green onion and sliced olives.
- Chill for 10 minutes then transfer to a food processor and pulse until finely chopped.
- Season with salt and pepper to taste, pulsing to incorporate fully.
- Divide the tuna mixture into four even-sized patties and brush with olive oil.
- Grill for 3 to 4 minutes on each side until cooked through then serve hot.
Nutrition Facts
For 1 servings of grilled ahi tuna burgers recipe (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 214 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 207mg | 9% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 0.2g | |
| Protein | 27g | |
| Calcium | 27mg | 3% |
| Iron | 2mg | 22% |
| Potassium | 297mg | 6% |
| Vitamin D | 6μg | 43% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 184μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0mg | 1% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 290mg | 41% |
| Retinol | 743μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 2783IU | |
| Vitamin A | 758μg | 84% |
| Vitamin B12 | 11μg | 445% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 257IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |