Grilled Asparagus and Cherry Tomato Salad

Grilled Asparagus and Cherry Tomato Salad
Carbs 40%Fat 45%Protein 16%
Percent Calories

½ serving of grilled asparagus and cherry tomato salad contains 132 Calories. The macronutrient breakdown is 40% carbs, 45% fat, and 16% protein. This is a good source of protein (10% of your Daily Value), fiber (20% of your Daily Value), and potassium (14% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the grill to medium-high heat.
  2. In a large bowl, toss the trimmed asparagus and halved cherry tomatoes with olive oil and salt.
  3. Place the asparagus and cherry tomatoes on the grill. Grill for about 5-7 minutes, turning occasionally, until the asparagus is tender and the tomatoes are slightly charred.
  4. Remove the grilled vegetables from the grill and place them back into the bowl.
  5. Drizzle the balsamic vinegar over the grilled asparagus and cherry tomatoes. Toss gently to combine.
  6. Serve warm or at room temperature as a side salad.

Nutrition Facts

For ½ serving of grilled asparagus and cherry tomato salad (325g)

NutrientValue%DV
Calories132
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium303mg 13%
Carbs14g 5%
Net carbs9g
Fiber6g 20%
Sugar9g
Protein6g
Calcium66mg 7%
Iron5mg 65%
Potassium652mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene96μg
Beta carotene1351μg
Caffeine0mg
Choline41mg 8%
Copper0.5mg 50%
Fluoride2μg
Folate (B9)129μg 32%
Lycopene1917μg
Magnesium42mg 10%
Manganese0.5mg 21%
Niacin3mg 17%
Pantothenic acid1mg 14%
Phosphorus139mg 20%
Retinol0μg
Riboflavin (B2)0.3mg 25%
Selenium5μg 9%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU2333IU
Vitamin A117μg 13%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C23mg 25%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K104μg 87%
Zinc1mg 12%
Sugars
Sugar9g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g