Grilled Asparagus and Cherry Tomato Salad

Grilled Asparagus and Cherry Tomato Salad
Fat 45%Carbs 40%Protein 16%
Percent Calories

1 serving of grilled asparagus and cherry tomato salad contains 265 Calories. The macronutrient breakdown is 40% carbs, 45% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), fiber (41% of your Daily Value), and potassium (28% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the grill to medium-high heat.
  2. In a large bowl, toss the trimmed asparagus and halved cherry tomatoes with olive oil and salt.
  3. Place the asparagus and cherry tomatoes on the grill. Grill for about 5-7 minutes, turning occasionally, until the asparagus is tender and the tomatoes are slightly charred.
  4. Remove the grilled vegetables from the grill and place them back into the bowl.
  5. Drizzle the balsamic vinegar over the grilled asparagus and cherry tomatoes. Toss gently to combine.
  6. Serve warm or at room temperature as a side salad.

Nutrition Facts

For 1 serving of grilled asparagus and cherry tomato salad (649g)

NutrientValue%DV
Calories265
Fats14g 18%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium606mg 26%
Carbs29g 10%
Net carbs17g
Fiber11g 41%
Sugar17g
Protein11g
Calcium133mg 13%
Iron10mg 130%
Potassium1304mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene191μg
Beta carotene2703μg
Caffeine0mg
Choline83mg 15%
Copper1mg 101%
Fluoride3μg
Folate (B9)258μg 64%
Lycopene3834μg
Magnesium84mg 20%
Manganese1mg 42%
Niacin5mg 33%
Pantothenic acid1mg 27%
Phosphorus277mg 40%
Retinol0μg
Riboflavin (B2)1mg 50%
Selenium10μg 19%
Theobromine0mg
Thiamine1mg 59%
Vitamin A IU4666IU
Vitamin A235μg 26%
Vitamin B120μg 0%
Vitamin B61mg 40%
Vitamin C46mg 51%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 52%
Vitamin K208μg 174%
Zinc3mg 25%
Sugars
Sugar17g
Sucrose1g
Glucose7g
Fructose9g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.4g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.3g
Valine1g