Grilled Beef Shawarma

Fat 32%Carbs 32%Protein 37%
Percent Calories

1 servings of grilled beef shawarma contains 326 Calories. The macronutrient breakdown is 32% carbs, 32% fat, and 37% protein. This is a good source of protein (52% of your Daily Value), potassium (14% of your Daily Value), and iron (47% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. In a small bowl, mix together the shawarma spices. Set aside for now.
  2. Place steak in a heavy kitchen bag (ziplock) and seal. Place it on top of a heavy-duty board and beat with a meat tenderizer on one side. Turn steak over and beat on the other (I used this meat tenderizer)
  3. Remove steak from the bag and season with salt and pepper on both sides. Brush both sides with extra virgin olive oil, then spread the minced garlic on each side.
  4. Rub each side of steak with a generous amount of the shawarma spices you prepared earlier. If you have time, cover and refrigerate for a few hours or overnight (making sure you take it out and let it rest about 1 hour before grilling.) If you don't have the time for steack to marinate overnight, simply let it rest at room temperature for 30 mins to 1 hour before grilling.
  5. While the steak is resting, pita and fixings. Make tahini sauce according to this recipe or hummus according to this recipe (if you make hummus from dry chickpeas, you'll need to work on preparing the chickpeas the night before)
  6. When ready, heat a gas grill on high, and brush grates with oil. Give the flank steak another brush of extra virgin olive oil. Grill on high heat for 3 to 4 minutes per side, turning over once (this should produce a rare to medium-rare steak, but I let mine stay on a bit longer for those who like it more well-done.)
  7. Transfer steak to a cutting board and let rest for 5 to 7 minutes. Cut against the grain into thin slices.
  8. Serve grilled beef shawarma in pita pockets with tahini sauce (or hummus) and arugula, tomatoes, onions, and pickles. Enjoy!
  9. Recipe by: The Mediterranean Dish (source: https://www.themediterraneandish.com/grilled-beef-shawarma/)

Nutrition Facts

For 1 servings of grilled beef shawarma (244g)

NutrientValue%DV
Calories326
Fats11g 14%
Saturated fats3g 16%
Trans fats0g
Cholesterol78mg 26%
Sodium389mg 17%
Carbs26g 9%
Net carbs23g
Fiber3g 10%
Sugar2g
Protein29g
Calcium104mg 10%
Iron4mg 47%
Potassium643mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene46μg
Beta carotene1164μg
Caffeine0mg
Choline110mg 20%
Copper0.1mg 14%
Fluoride1μg
Folate (B9)50μg 13%
Lycopene1055μg
Magnesium46mg 11%
Manganese0.4mg 16%
Niacin9mg 56%
Pantothenic acid1mg 17%
Phosphorus266mg 38%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium29μg 53%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU2009IU
Vitamin A101μg 11%
Vitamin B121μg 56%
Vitamin B61mg 60%
Vitamin C30mg 33%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K285μg 238%
Zinc5mg 46%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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