1 serving of grilled boneless pork loin chops* contains 303 Calories. The macronutrient breakdown is 3% carbs, 28% fat, and 68% protein. This is a good source of protein (89% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (104% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Preheat grill. In a bowl, toss chops in seasonings until coated.
- Place chops on grill and turn once, about 6-7 minutes through. Cook to medium well done.
Nutrition Facts
For 1 serving of grilled boneless pork loin chops* (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 139mg | 46% |
| Sodium | 1302mg | 57% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 50g | |
| Calcium | 25mg | 2% |
| Iron | 1mg | 17% |
| Potassium | 826mg | 18% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 138μg | |
| Caffeine | 0mg | |
| Choline | 172mg | 31% |
| Copper | 0.2mg | 17% |
| Fluoride | 0.1μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0mg | 1% |
| Niacin | 16mg | 100% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 552mg | 79% |
| Retinol | 7μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 82μg | 149% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 110% |
| Vitamin A IU | 278IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |