Grilled Butternut Squash
http://shapinup.com/2013/10/10/if-youve-got-a-grill-then-you-need-to-try-this/
1 serving of grilled butternut squash (http://shapinup.com/2013/10/10/if-youve-got-a-grill-then-you-need-to-try-this/) contains 96 Calories The macronutrient breakdown is 64% carbs, 30% fat, and 6% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (83% of your Daily Value), and vitamin c (33% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 30 minutes
Ingredients
Directions
- On a large piece of tinfoil, spread out cubed butternut squash (you can buy it already cut up at Trader Joe’s), drizzle olive oil over the squash, sprinkle with a little salt, pepper and cinnamon and toss in fresh rosemary and sage. Next, wrap the tinfoil shut over the top of the mixture. Put this on the grill for about 20-30 mins or until the squash becomes soft.
Nutrition Facts
For 1 serving of grilled butternut squash (145g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 96 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 151mg | 7% |
| Carbs | 17g | 6% |
| Net carbs | 14g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 1g | |
| Calcium | 78mg | 8% |
| Iron | 1mg | 14% |
| Potassium | 500mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1168μg | |
| Beta carotene | 5921μg | |
| Caffeine | 0mg | |
| Choline | 0.1mg | 0% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.1μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0.1μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.4mg | 18% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 47mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 14894IU | |
| Vitamin A | 745μg | 83% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 5μg | 5% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |