Grilled Cauliflower Steaks

Fat 78%Carbs 13%
Percent Calories

1 serving of grilled cauliflower steaks contains 195 Calories. The macronutrient breakdown is 13% carbs, 78% fat, and 9% protein. This is a good source of vitamin k (32% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Pre-heat grill to medium-high to high heat. 
  2. Slice cauliflower into 1/2-inch steaks, leaving stem intact.
  3. mince garlic.
  4. In a bowl combine the oil, garlic, Worcestershire or soy sauce, dried herbs, lemon pepper seasoning, chili powder, and onion powder. Whisk ingredients together. Brush the marinade on both all sides of the cauliflower slices. Sprinkle salt and pepper to top of steaks to taste.
  5. Gently place marinated cauliflower steaks on grill. Cook the steaks for about 2-4 minutes each side, or until nicely charred with crispy edges. Be gentle in flipping the cauliflower to try to keep them as a whole large slice.
  6. Lay steaks on platter and sprinkle with cheese while the cauliflower is still hot so cheese can melt. Sprinkle with parsley and enjoy!

Nutrition Facts

For 1 serving of grilled cauliflower steaks (67g)

NutrientValue%DV
Calories195
Fats17g 22%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol11mg 4%
Sodium527mg 23%
Carbs6g 2%
Net carbs5g
Fiber1g 3%
Sugar2g
Protein4g
Calcium126mg 13%
Iron1mg 14%
Potassium137mg 3%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene157μg
Caffeine0mg
Choline15mg 3%
Copper0mg 3%
Fluoride0.3μg
Folate (B9)20μg 5%
Lycopene0.1μg
Magnesium11mg 3%
Manganese0.1mg 6%
Niacin0.2mg 1%
Pantothenic acid0.3mg 5%
Phosphorus98mg 14%
Retinol32μg
Riboflavin (B2)0.1mg 5%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU384IU
Vitamin A46μg 5%
Vitamin B120.2μg 7%
Vitamin B60.1mg 8%
Vitamin C16mg 18%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 2%
Vitamin K38μg 32%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose0g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.5g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g