1 serving of grilled cauliflower steaks contains 195 Calories. The macronutrient breakdown is 13% carbs, 78% fat, and 9% protein. This is a good source of vitamin k (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Avocado oil
¼ cup or 55g
Directions
- Pre-heat grill to medium-high to high heat.
- Slice cauliflower into 1/2-inch steaks, leaving stem intact.
- mince garlic.
- In a bowl combine the oil, garlic, Worcestershire or soy sauce, dried herbs, lemon pepper seasoning, chili powder, and onion powder. Whisk ingredients together. Brush the marinade on both all sides of the cauliflower slices. Sprinkle salt and pepper to top of steaks to taste.
- Gently place marinated cauliflower steaks on grill. Cook the steaks for about 2-4 minutes each side, or until nicely charred with crispy edges. Be gentle in flipping the cauliflower to try to keep them as a whole large slice.
- Lay steaks on platter and sprinkle with cheese while the cauliflower is still hot so cheese can melt. Sprinkle with parsley and enjoy!
Nutrition Facts
For 1 serving of grilled cauliflower steaks (67g)
Nutrient | Value | %DV |
---|---|---|
Calories | 195 | |
Fats | 17g | 22% |
Saturated fats | 4g | 18% |
Trans fats | 0.1g | |
Cholesterol | 11mg | 4% |
Sodium | 527mg | 23% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 3% |
Sugar | 2g | |
Protein | 4g | |
Calcium | 126mg | 13% |
Iron | 1mg | 14% |
Potassium | 137mg | 3% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 157μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0mg | 3% |
Fluoride | 0.3μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 0.1μg | |
Magnesium | 11mg | 3% |
Manganese | 0.1mg | 6% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 98mg | 14% |
Retinol | 32μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 384IU | |
Vitamin A | 46μg | 5% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 38μg | 32% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.5g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |