Grilled cheese sandwich

Grilled cheese sandwich
Fat 63% Carbs 24% Protein 14%
Percent Calories

1 sandwich of grilled cheese sandwich contains 408 Calories. The macronutrient breakdown is 24% carbs, 63% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), calcium (28% of your Daily Value), and vitamin a (24% of your Daily Value).

1 sandwich
Prep Time
5 minutes
Cook Time
15 minutes



  1. Preheat skillet over medium heat.
  2. Generously butter one side of a slice of bread. Place bread butter-side-down onto the preheated skillet.
  3. Add 1 slice of cheese on top of the bread.
  4. Butter one side of the remaining slice of bread. Place it butter-side-up on top of the cheese to form the sandwich.
  5. Grill until the bottom slice is lightly browned, then flip the sandwich over. Continue grilling until the cheese is melted and the other side is browned.

Nutrition Facts

For 1 sandwich of grilled cheese sandwich (105g)

Nutrient Value %DV
Calories 408
Fats 29g 37%
Saturated fats 17g 84%
Trans fats 1g
Cholesterol 74mg 25%
Sodium 437mg 19%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 12%
Sugar 3g
Protein 14g
Calcium 284mg 28%
Iron 1mg 18%
Potassium 169mg 4%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 59μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.1mg 15%
Fluoride 10μg
Folate (B9) 31μg 8%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 1mg 54%
Niacin 3mg 16%
Pantothenic acid 1mg 10%
Phosphorus 256mg 37%
Retinol 215μg
Riboflavin (B2) 0.2mg 18%
Selenium 23μg 41%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 812IU
Vitamin A 219μg 24%
Vitamin B12 0.3μg 11%
Vitamin B6 0.1mg 10%
Vitamin C 0mg 0%
Vitamin D IU 20IU
Vitamin D2 0μg
Vitamin D3 0.5μg
Vitamin E 2mg 15%
Vitamin K 7μg 6%
Zinc 2mg 18%
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0.1g
Maltose 1g
Galactose 0g
Starch 16g
Saturated fats 17g 84%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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