grilled chicken and mashed potato
1 serving of grilled chicken and mashed potato contains 468 Calories. The macronutrient breakdown is 31% carbs, 42% fat, and 27% protein. This is a good source of protein (57% of your Daily Value), fiber (44% of your Daily Value), and potassium (34% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of grilled chicken and mashed potato (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 22g | 29% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 84mg | 28% |
| Sodium | 164mg | 7% |
| Carbs | 38g | 14% |
| Net carbs | 26g | |
| Fiber | 12g | 44% |
| Sugar | 7g | |
| Protein | 32g | |
| Calcium | 104mg | 10% |
| Iron | 3mg | 35% |
| Potassium | 1588mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 45μg | |
| Beta carotene | 12285μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 1mg | 56% |
| Fluoride | 7μg | |
| Folate (B9) | 185μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 1mg | 35% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 401mg | 57% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 20564IU | |
| Vitamin A | 1034μg | 115% |
| Vitamin B12 | 0.3μg | 10% |
| Vitamin B6 | 2mg | 119% |
| Vitamin C | 65mg | 72% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 198μg | 165% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
