Grilled Chicken and Roasted Vegetables
1 serving of grilled chicken and roasted vegetables contains 290 Calories. The macronutrient breakdown is 10% carbs, 53% fat, and 38% protein. This is a good source of protein (49% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (84% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of grilled chicken and roasted vegetables (321g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 290 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 63mg | 3% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 27g | |
| Calcium | 22mg | 2% |
| Iron | 1mg | 11% |
| Potassium | 703mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 402μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.1mg | 11% |
| Fluoride | 2μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 1917μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.2mg | 8% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 281mg | 40% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 762IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
