Grilled Chicken and Spinach Wrap
1 serving of grilled chicken and spinach wrap contains 354 Calories. The macronutrient breakdown is 28% carbs, 51% fat, and 20% protein. This is a good source of protein (32% of your Daily Value), potassium (7% of your Daily Value), and calcium (28% of your Daily Value).
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of grilled chicken and spinach wrap (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 20g | 26% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.3g | |
| Cholesterol | 51mg | 17% |
| Sodium | 606mg | 26% |
| Carbs | 25g | 9% |
| Net carbs | 23g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 283mg | 28% |
| Iron | 3mg | 32% |
| Potassium | 312mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1712μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.1mg | 13% |
| Fluoride | 25μg | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 22% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 286mg | 41% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 3105IU | |
| Vitamin A | 218μg | 24% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 162μg | 135% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
