Spinach and Mushroom Smothered Grilled Chicken

1 serving of spinach and mushroom smothered grilled chicken contains 239 Calories. The macronutrient breakdown is 6% carbs, 40% fat, and 55% protein. This is a good source of protein (58% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Provolone cheese
2 slice (1 oz) or 56g
Directions
- Preheat the grill to medium heat.
- In a large skillet, sauté the spinach, mushrooms, and sliced scallions in olive oil until the mushrooms are tender. Set aside and keep warm.
- Season the chicken breasts with salt and pepper.
- Place the chicken on a greased grill rack. Grill, covered, for about 4-5 minutes on each side or until a thermometer reads 165°F.
- Top each chicken breast with a halved slice of provolone cheese. Cover and grill for an additional 2-3 minutes or until the cheese is melted.
- Top the grilled chicken breasts with the spinach mixture and serve.
Nutrition Facts
For 1 serving of spinach and mushroom smothered grilled chicken (211g)
Nutrient | Value | %DV |
---|---|---|
Calories | 239 | |
Fats | 10g | 13% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 96mg | 32% |
Sodium | 236mg | 10% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 32g | |
Calcium | 144mg | 14% |
Iron | 2mg | 19% |
Potassium | 704mg | 15% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1343μg | |
Caffeine | 0mg | |
Choline | 111mg | 20% |
Copper | 0.2mg | 21% |
Fluoride | 0μg | |
Folate (B9) | 70μg | 18% |
Lycopene | 0μg | |
Magnesium | 61mg | 14% |
Manganese | 0.3mg | 12% |
Niacin | 13mg | 82% |
Pantothenic acid | 2mg | 50% |
Phosphorus | 372mg | 53% |
Retinol | 40μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 33μg | 60% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 2375IU | |
Vitamin A | 152μg | 17% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 1mg | 80% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 135μg | 112% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |