Spinach and Mushroom Smothered Grilled Chicken

Spinach and Mushroom Smothered Grilled Chicken
Fat 40%Protein 55%
Percent Calories

1 serving of spinach and mushroom smothered grilled chicken contains 239 Calories. The macronutrient breakdown is 6% carbs, 40% fat, and 55% protein. This is a good source of protein (58% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the grill to medium heat.
  2. In a large skillet, sauté the spinach, mushrooms, and sliced scallions in olive oil until the mushrooms are tender. Set aside and keep warm.
  3. Season the chicken breasts with salt and pepper.
  4. Place the chicken on a greased grill rack. Grill, covered, for about 4-5 minutes on each side or until a thermometer reads 165°F.
  5. Top each chicken breast with a halved slice of provolone cheese. Cover and grill for an additional 2-3 minutes or until the cheese is melted.
  6. Top the grilled chicken breasts with the spinach mixture and serve.

Nutrition Facts

For 1 serving of spinach and mushroom smothered grilled chicken (211g)

NutrientValue%DV
Calories239
Fats10g 13%
Saturated fats4g 18%
Trans fats0g
Cholesterol96mg 32%
Sodium236mg 10%
Carbs3g 1%
Net carbs2g
Fiber1g 4%
Sugar1g
Protein32g
Calcium144mg 14%
Iron2mg 19%
Potassium704mg 15%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1343μg
Caffeine0mg
Choline111mg 20%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)70μg 18%
Lycopene0μg
Magnesium61mg 14%
Manganese0.3mg 12%
Niacin13mg 82%
Pantothenic acid2mg 50%
Phosphorus372mg 53%
Retinol40μg
Riboflavin (B2)0.5mg 36%
Selenium33μg 60%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU2375IU
Vitamin A152μg 17%
Vitamin B120.5μg 20%
Vitamin B61mg 80%
Vitamin C9mg 10%
Vitamin D IU7IU
Vitamin D20.1μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K135μg 112%
Zinc2mg 15%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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