Grilled Chicken and Tzatziki Wrap

Ingredients

• Chicken breast

  Broilers or fryers, meat and skin, raw

  6 oz or 170g

• Tortillas

  Ready-to-bake or -fry, flour

  1 tortilla, small or 30g

• Lettuce

  Romaine or cos, raw

  ⅓ cup shredded or 16g

• Red Onion

  Freshdirect

  1 small raw or 70g

• Feta cheese

  ¹⁄₁₆ cup, crumbled or 9g

• Avocados

  Raw, All commercial varieties

  ¼ fruit or 50g

• Dill

  Fresh

  100g

• Greek Tzatziki, single serve, frozen, unprepared

  Kashi Pizza

  100g

• Oregano

  Spices, dried

  1 tsp, leaves or 1g

• Garlic powder

  Spices

  ½ tsp or 2g

• Onion powder

  Spices

  ¼ tsp or 0.6g

• Paprika

  Spices

  ¼ tsp or 0.5g

• Chili powder

  Spices

  ¼ tsp or 0.7g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Olive oil

  Salad or cooking

  1 tsp or 5g

Directions

1. Rub seasonings into chicken with olive oil, 1 tsp dried oregano ▢½ tsp garlic powder ▢¼ tsp onion powder ▢¼ tsp smoked paprika ▢¼ tsp chili powder ▢salt (pinch) ▢pepper (pinch) ▢1 tsp olive oil (to rub into chicken)
2. cook on a preheated pan over medium high heat (about 3-4 minutes on each side). Slice.
3. Warm your tortilla before or after in a skillet with a spray of butter or gently in the microwave, add; tzatziki, lettuce, avocado, chicken, onion, feta, fresh dill Fold in corners, roll, then cut in half.