Grilled Chicken Arugula Salad Wrap

Fat 66%Carbs 10%Protein 24%
Percent Calories

1 servings of grilled chicken arugula salad wrap contains 741 Calories. The macronutrient breakdown is 10% carbs, 66% fat, and 24% protein. This is a good source of protein (81% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Recipe by: perdue (source: https://www.yummly.com/recipe/Grilled-Chicken-Arugula-Salad-Wrap-1637451)

Nutrition Facts

For 1 servings of grilled chicken arugula salad wrap (361g)

NutrientValue%DV
Calories741
Fats54g 69%
Saturated fats14g 71%
Trans fats0.3g
Cholesterol148mg 49%
Sodium722mg 31%
Carbs18g 7%
Net carbs14g
Fiber5g 16%
Sugar4g
Protein45g
Calcium72mg 7%
Iron2mg 30%
Potassium802mg 17%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene46μg
Beta carotene341μg
Caffeine0mg
Choline152mg 28%
Copper0.3mg 32%
Fluoride2μg
Folate (B9)38μg 9%
Lycopene0μg
Magnesium86mg 21%
Manganese0.2mg 9%
Niacin20mg 123%
Pantothenic acid2mg 47%
Phosphorus485mg 69%
Retinol48μg
Riboflavin (B2)0.3mg 19%
Selenium41μg 74%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU785IU
Vitamin A79μg 9%
Vitamin B121μg 35%
Vitamin B61mg 89%
Vitamin C20mg 23%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 19%
Vitamin K42μg 35%
Zinc3mg 23%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 71%
Monounsaturated fats22g
Polyunsaturated fats14g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 68g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g

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