Grilled Chicken Arugula Salad Wrap
1 servings of grilled chicken arugula salad wrap contains 741 Calories. The macronutrient breakdown is 10% carbs, 66% fat, and 24% protein. This is a good source of protein (81% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Recipe by: perdue (source: https://www.yummly.com/recipe/Grilled-Chicken-Arugula-Salad-Wrap-1637451)
Nutrition Facts
For 1 servings of grilled chicken arugula salad wrap (361g)
Nutrient | Value | %DV |
---|---|---|
Calories | 741 | |
Fats | 54g | 69% |
Saturated fats | 14g | 71% |
Trans fats | 0.3g | |
Cholesterol | 148mg | 49% |
Sodium | 722mg | 31% |
Carbs | 18g | 7% |
Net carbs | 14g | |
Fiber | 5g | 16% |
Sugar | 4g | |
Protein | 45g | |
Calcium | 72mg | 7% |
Iron | 2mg | 30% |
Potassium | 802mg | 17% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 46μg | |
Beta carotene | 341μg | |
Caffeine | 0mg | |
Choline | 152mg | 28% |
Copper | 0.3mg | 32% |
Fluoride | 2μg | |
Folate (B9) | 38μg | 9% |
Lycopene | 0μg | |
Magnesium | 86mg | 21% |
Manganese | 0.2mg | 9% |
Niacin | 20mg | 123% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 485mg | 69% |
Retinol | 48μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 41μg | 74% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 785IU | |
Vitamin A | 79μg | 9% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 1mg | 89% |
Vitamin C | 20mg | 23% |
Vitamin D IU | 36IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 42μg | 35% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 71% |
Monounsaturated fats | 22g | |
Polyunsaturated fats | 14g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 8g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |