Grilled Chicken Avocado and Mango Salad

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  8 oz or 227g

• Salt

  Table

  ½ dash or 0.2g

• Pepper

  Spices, black

  ½ dash or 0.05g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

• Mangos

  Raw

  ½ fruit without refuse or 104g

• Red Onion

  Freshdirect

  ¹⁄₁₆ small raw or 4g

• Lettuce

  Romaine or cos, raw

  3 cup shredded or 141g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Balsamic vinegar

  1 tbsp or 16g

Directions

1. Pound chicken breasts to an even thickness of about 1/4 inch. Season both sides with salt and black pepper.
2. Heat grill or grill pan to medium-high heat. Oil the grill grates and add the chicken. Grill for 2-3 minutes on each side, or until browned and the internal temperature reaches 165°F. Set aside to cool.
3. Whisk together olive oil, balsamic vinegar, and salt and pepper to taste to prepare the vinaigrette. Set aside.
4. Slice the grilled chicken and toss with diced avocado, mango, and red onion.
5. Divide lettuce between bowls, top with chicken and avocado mixture, and drizzle with prepared vinaigrette.

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