Grilled Chicken Avocado Salad
1 serving of grilled chicken avocado salad contains 282 Calories. The macronutrient breakdown is 27% carbs, 49% fat, and 24% protein. This is a good source of protein (32% of your Daily Value), fiber (32% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Chicken breast Broilers or fryers, meat only, cooked, roasted
½ breast, bone and skin removed or 86g
Directions
- Chop lettuce, baby carrots, onions, and tomatoes into bite size pieces. Put in bowl. Cut and skin avocado and slice. Grill chicken breast in skillet until done with salt and pepper. Add Red wine vinaigrette dressing. Slice Chicken and put all in bowl. Cover and shake. Makes two servings.
Nutrition Facts
For 1 serving of grilled chicken avocado salad (439g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 37mg | 12% |
| Sodium | 137mg | 6% |
| Carbs | 20g | 7% |
| Net carbs | 11g | |
| Fiber | 9g | 32% |
| Sugar | 8g | |
| Protein | 18g | |
| Calcium | 79mg | 8% |
| Iron | 2mg | 29% |
| Potassium | 1151mg | 24% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1001μg | |
| Beta carotene | 6217μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.3mg | 29% |
| Fluoride | 4μg | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 4683μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 27% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 218mg | 31% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 11220IU | |
| Vitamin A | 563μg | 63% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 42mg | 46% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 145μg | 121% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
