Grilled Chicken Avocado Wrap

Ingredients

• Chicken breast

  raw, skinless

  8 oz or 227g

• Avocado

  raw

  ½ fruit or 101g

• Spinach

  raw

  ½ cup or 15g

• Sour cream

  reduced fat, cultured

  2 tbsp or 30g

• Cheddar cheese

  2 tbsp, shredded or 14g

• Paprika

  ½ tsp or 1g

• Garlic

  raw

  ½ tsp or 1g

• Salt

  table

  ¼ tsp or 2g

• Black pepper

  ground

  ⅛ tsp or 0.3g

• Canola oil

  high stability, non-trans, high oleic (70%)

  ½ tsp or 2g

• Flour tortillas

  2 tortilla, medium or 92g

Directions

1. Cut the chicken breasts into strips and place them in a bag with salt, pepper, paprika, garlic, and oil. Shake well to coat.
2. Heat a grill pan and cook the chicken strips for about 3 minutes on each side until done.
3. Peel and slice the avocado, then squeeze lemon juice over the slices.
4. Transfer the chicken to a plate. Warm the tortilla wraps for a few seconds on each side to make them pliable.
5. Spread sour cream on one side of each wrap, sprinkle with grated cheese, then add chicken, spinach, and avocado.
6. Wrap tightly and serve immediately.