Grilled Chicken Avocado Wrap

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  16 oz or 454g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Spinach

  Raw

  1 cup or 30g

• Sour cream

  Reduced fat, cultured

  4 tbsp or 60g

• Cheddar cheese

  4 tbsp, shredded or 28g

• Paprika

  Spices

  1 tsp or 2g

• Garlic

  Raw

  1 tsp or 3g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tsp or 5g

• Tortillas

  Flour

  4 tortilla, medium or 184g

Directions

1. Cut the chicken breasts into strips and place them in a bag with salt, pepper, paprika, garlic, and oil. Shake well to coat.
2. Heat a grill pan and cook the chicken strips for about 3 minutes on each side until done.
3. Peel and slice the avocado, then squeeze lemon juice over the slices.
4. Transfer the chicken to a plate. Warm the tortilla wraps for a few seconds on each side to make them pliable.
5. Spread sour cream on one side of each wrap, sprinkle with grated cheese, then add chicken, spinach, and avocado.
6. Wrap tightly and serve immediately.