Grilled chicken bacon and tomato club sandwich
Fast foods, with cheese, lettuce, and mayonnaise
½ sandwich of grilled chicken bacon and tomato club sandwich (Fast foods, with cheese, lettuce, and mayonnaise) contains 295 Calories The macronutrient breakdown is 36% carbs, 33% fat, and 31% protein. This is a good source of protein (41% of your Daily Value), potassium (6% of your Daily Value), and calcium (13% of your Daily Value).
Nutrition Facts
For ½ sandwich of grilled chicken bacon and tomato club sandwich (134g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 295 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 62mg | 21% |
| Sodium | 844mg | 37% |
| Carbs | 27g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 6% |
| Sugar | 6g | |
| Protein | 23g | |
| Calcium | 127mg | 13% |
| Iron | 2mg | 23% |
| Potassium | 303mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 226μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 322μg | |
| Magnesium | 43mg | 10% |
| Manganese | – | |
| Niacin | 7mg | 47% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 288mg | 41% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 481IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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