Grilled chicken bacon and tomato club sandwich
Fast foods, with cheese, lettuce, and mayonnaise
2 sandwich of grilled chicken bacon and tomato club sandwich (Fast foods, with cheese, lettuce, and mayonnaise) contains 1179 Calories. The macronutrient breakdown is 36% carbs, 33% fat, and 31% protein. This is a good source of protein (165% of your Daily Value), potassium (26% of your Daily Value), and calcium (51% of your Daily Value).
Nutrition Facts
For 2 sandwich of grilled chicken bacon and tomato club sandwich (536g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1179 | |
| Fats | 43g | 55% |
| Saturated fats | 17g | 83% |
| Trans fats | 0.4g | |
| Cholesterol | 247mg | 82% |
| Sodium | 3377mg | 147% |
| Carbs | 107g | 39% |
| Net carbs | 100g | |
| Fiber | 6g | 23% |
| Sugar | 25g | |
| Protein | 92g | |
| Calcium | 509mg | 51% |
| Iron | 7mg | 92% |
| Potassium | 1211mg | 26% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 906μg | |
| Caffeine | 0mg | |
| Choline | 256mg | 47% |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 166μg | 42% |
| Lycopene | 1286μg | |
| Magnesium | 172mg | 41% |
| Manganese | – | |
| Niacin | 30mg | 187% |
| Pantothenic acid | 4mg | 89% |
| Phosphorus | 1152mg | 165% |
| Retinol | 113μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 133μg | 242% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 1924IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 2mg | 122% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 47μg | 39% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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