1 serving of grilled chicken breast with satay sauce (Chicken Breast) contains 406 Calories. The macronutrient breakdown is 11% carbs, 72% fat, and 17% protein. This is a good source of protein (31% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (44% of your Daily Value).
Ingredients
Rice wine vinegar 1 ½ tbsp or 22g
Canola oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of grilled chicken breast with satay sauce (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 406 | |
| Fats | 33g | 42% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 346mg | 15% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 19mg | 2% |
| Iron | 1mg | 10% |
| Potassium | 339mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.4mg | 18% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 187mg | 27% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 132IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |