Grilled Chicken Caprese

Fat 25%Carbs 12%Protein 62%
Percent Calories

1 serving of grilled chicken caprese contains 413 Calories. The macronutrient breakdown is 12% carbs, 25% fat, and 62% protein. This is a good source of protein (109% of your Daily Value), potassium (19% of your Daily Value), and calcium (23% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat grill to medium high heat. Season chicken breasts with italian seasoning, garlic and onion powder. Sprinkle with salt and pepper on both sides.
  2. Spray the grill with non stick cooking spray and cook the chicken breasts until they are almost fully cooked.
  3. Top each chicken breast with a slice of mozzarella. Close the grill and allow it to cook for a few additional minutes to melt.
  4. Remove the chicken from the grill and top with tomato and basil. Drizzle with the homemade balsamic reduction. Serve immediately and enjoy!
  5. Balsamic Reduction
  6. Add balsamic vinegar and brown sugar to a small saucepan. Simmer for 10 minutes or until the sauce has reduced by half. Keep warm until ready to use.
  7. Original recipe by: Kelley Simmons (source: chefsavvy.com/grilled-chicken-caprese/#recipe)

Nutrition Facts

For 1 serving of grilled chicken caprese (324g)

NutrientValue%DV
Calories413
Fats11g 14%
Saturated fats4g 22%
Trans fats0g
Cholesterol187mg 62%
Sodium160mg 7%
Carbs12g 4%
Net carbs12g
Fiber0.3g 1%
Sugar10g
Protein61g
Calcium235mg 23%
Iron1mg 17%
Potassium916mg 19%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene144μg
Caffeine0mg
Choline201mg 37%
Copper0.1mg 11%
Fluoride0.5μg
Folate (B9)28μg 7%
Lycopene515μg
Magnesium81mg 19%
Manganese0.1mg 4%
Niacin23mg 143%
Pantothenic acid4mg 71%
Phosphorus664mg 95%
Retinol54μg
Riboflavin (B2)1mg 40%
Selenium58μg 106%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU440IU
Vitamin A67μg 7%
Vitamin B121μg 31%
Vitamin B62mg 149%
Vitamin C3mg 3%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 10%
Vitamin K8μg 7%
Zinc3mg 23%
Sugars
Sugar10g
Sucrose4g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g