Grilled Chicken Greek Panini
1 full panini of grilled chicken greek panini contains 442 Calories. The macronutrient breakdown is 49% carbs, 28% fat, and 23% protein. This is a good source of protein (47% of your Daily Value), potassium (9% of your Daily Value), and calcium (18% of your Daily Value).
Ingredients
Feta cheese 1 oz or 28g
Nutrition Facts
For 1 full panini of grilled chicken greek panini (273g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 442 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 68mg | 23% |
| Sodium | 806mg | 35% |
| Carbs | 55g | 20% |
| Net carbs | 51g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 178mg | 18% |
| Iron | 1mg | 10% |
| Potassium | 446mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 81μg | |
| Beta carotene | 782μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.1mg | 9% |
| Fluoride | 2μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 2058μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.1mg | 6% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 244mg | 35% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1504IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 43μg | 36% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
