grilled chicken manchurian

Ingredients

• Green bell pepper

  Sweet, green, raw

  ½ medium or 60g

• Soy sauce

  Regular sodium, Shoyu

  1 tsp or 5g

• Chicken breast

  Broilers or fryers, meat only, raw

  177g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 ⅓ tbsp chopped or 8g

• Brown sugar

  1 tsp packed or 5g

• Red bell pepper

  Sweet, raw

  ½ medium or 60g

• Olive oil

  Salad or cooking

  1 ½ tsp or 7g

• Carrots

  Raw

  ⁹⁄₁₆ cup strips or slices or 72g

• Salt

  Table

  1 tbsp or 18g

• Pepper

  Spices, black

  1 tbsp or 6g

• Yellow peppers

  Sweet, raw

  ½ pepper, large or 93g

• Red Onion

  Freshdirect

  ¼ small raw or 17g

• Cornstarch

  1 tsp or 3g

• Oyster sauce

  Ready-to-serve

  1 tsp or 6g

• Garlic

  Raw

  1 clove or 3g

• Sesame oil

  Salad or cooking

  1 tbsp or 14g

Directions

1. cut chicken breast in 1x1 inch cubes
2. Cook Chicken In olive oil
3. Make Sauce Combining: oyster sauce, brown sugar, soy sauce
4. Add Minced Garlic And Chopped Onions (1 inch triangles) To A Hot Pan With Sesame Oil
5. Cook Till garlic is light Brown Then Add peppers and carrots (chopped like 1 inch triangles)
6. Add 1/3 Cup Of Water To Pan and prepped sauce
7. cook for 5 min on medium high heat
8. mix 1/3 cup water with cornstarch and add to pan
9. cook till sauce reduces to half, andd chicken and cook for 2 min
10. Add scallions as garnish

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