Grilled Chicken Melt with Pesto and Sundried Tomato Spread

6 serving of grilled chicken melt with pesto and sundried tomato spread contains 472 Calories. The macronutrient breakdown is 40% carbs, 35% fat, and 25% protein. This is a good source of protein (49% of your Daily Value), calcium (16% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 36 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Lay out the chicken thighs and sprinkle both sides generously with salt and pepper.
- Heat grill to medium. When the grill is up to temperature, lay out the chicken thighs. Grill the thighs, turning a couple of times, for 10-12 minutes, or until the internal temperature of the thickest part reaches 165°F. Just before removing the chicken from the grill, lay out one slice of mozzarella over each chicken thigh. While that begins to melt, drizzle olive oil over the cut sides of the ciabatta rolls and lay them directly on the grill. When the cheese is hot all the way through, use a spatula to transfer the thighs and toasted rolls to a platter.
- Spread 1 tablespoon of the Sun-Dried Tomato spread on the bottom, half of each roll, then 1 tablespoon of the pesto on the top half of each roll. Use a spatula to transfer one chicken thigh, melted cheese side up onto each roll's bottom half. Position the top half, pesto side down, on the chicken. If desired, slice the sandwich in half on the diagonal. Serve hot, warm, or room temperature
Nutrition Facts
For 6 serving of grilled chicken melt with pesto and sundried tomato spread (216g)
Nutrient | Value | %DV |
---|---|---|
Calories | 472 | |
Fats | 18g | 23% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 82mg | 27% |
Sodium | 967mg | 42% |
Carbs | 45g | 16% |
Net carbs | 43g | |
Fiber | 2g | 7% |
Sugar | 5g | |
Protein | 28g | |
Calcium | 162mg | 16% |
Iron | 2mg | 24% |
Potassium | 172mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 0mg | 5% |
Fluoride | 0.2μg | |
Folate (B9) | 3μg | 1% |
Lycopene | 0.1μg | |
Magnesium | 16mg | 4% |
Manganese | 0mg | 2% |
Niacin | 4mg | 24% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 128mg | 18% |
Retinol | 5μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 119IU | |
Vitamin A | 171μg | 19% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |