Grilled Chicken Melt with Pesto and Sundried Tomato Spread

Grilled Chicken Melt with Pesto and Sundried Tomato Spread
Fat 35%Carbs 40%Protein 25%
Percent Calories

6 serving of grilled chicken melt with pesto and sundried tomato spread contains 472 Calories. The macronutrient breakdown is 40% carbs, 35% fat, and 25% protein. This is a good source of protein (49% of your Daily Value), calcium (16% of your Daily Value), and vitamin a (19% of your Daily Value).

Makes
36 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Lay out the chicken thighs and sprinkle both sides generously with salt and pepper.
  2. Heat grill to medium. When the grill is up to temperature, lay out the chicken thighs. Grill the thighs, turning a couple of times, for 10-12 minutes, or until the internal temperature of the thickest part reaches 165°F. Just before removing the chicken from the grill, lay out one slice of mozzarella over each chicken thigh. While that begins to melt, drizzle olive oil over the cut sides of the ciabatta rolls and lay them directly on the grill. When the cheese is hot all the way through, use a spatula to transfer the thighs and toasted rolls to a platter.
  3. Spread 1 tablespoon of the Sun-Dried Tomato spread on the bottom, half of each roll, then 1 tablespoon of the pesto on the top half of each roll. Use a spatula to transfer one chicken thigh, melted cheese side up onto each roll's bottom half. Position the top half, pesto side down, on the chicken. If desired, slice the sandwich in half on the diagonal. Serve hot, warm, or room temperature

Nutrition Facts

For 6 serving of grilled chicken melt with pesto and sundried tomato spread (216g)

NutrientValue%DV
Calories472
Fats18g 23%
Saturated fats5g 27%
Trans fats0g
Cholesterol82mg 27%
Sodium967mg 42%
Carbs45g 16%
Net carbs43g
Fiber2g 7%
Sugar5g
Protein28g
Calcium162mg 16%
Iron2mg 24%
Potassium172mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline37mg 7%
Copper0mg 5%
Fluoride0.2μg
Folate (B9)3μg 1%
Lycopene0.1μg
Magnesium16mg 4%
Manganese0mg 2%
Niacin4mg 24%
Pantothenic acid0mg 0%
Phosphorus128mg 18%
Retinol5μg
Riboflavin (B2)0.1mg 10%
Selenium16μg 29%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU119IU
Vitamin A171μg 19%
Vitamin B120.4μg 17%
Vitamin B60.3mg 23%
Vitamin C10mg 11%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K3μg 2%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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