Grilled Chicken & Pineapple Salad

Ingredients

• Chicken breast

  Broilers or fryers, meat and skin, raw

  200g

• Pineapple

  Raw, all varieties

  4 slice, thin or 224g

• Mint

  Freshdirect

  10g

• Onions

  Raw

  1 ⁹⁄₁₆ small or 110g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Ginger

  Spices, ground

  1 tsp or 2g

• Garlic

  Raw

  1 cloves, minced or 3g

• Limes

  Raw

  1 fruit or 67g

• Honey

  1 tsp or 7g

• Mixed Leaves Salad

  Tesco

  100g

Directions

1. Mix the ingredients of the dressing in a salad bowl, season with salt. Add in the spinach and mint leaves and let it rest.
2. In the meantime, cut the chicken breasts in half, horizontally (you will end up with 4 chicken fillets), place on a hot grill pan, and cover each chicken breast with a slice of pineapple, season with black pepper. Grill for around 6-8 minutes, then turn and grill for another 5 minutes (at this stage remove the pineapple and let it grill next to the chicken).
3. Remove from the heat and let the chicken rest 3 minutes, then, cut it into strips.
4. Add the chicken to the salad together with sliced pineapple and finely chopped onion, mix before serving.

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