Grilled Chicken Salad

2 servings of grilled chicken salad contains 804 Calories. The macronutrient breakdown is 18% carbs, 54% fat, and 28% protein. This is a good source of protein (105% of your Daily Value), fiber (47% of your Daily Value), and potassium (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat the grill to medium. Season the chicken breasts with salt and pepper, then grill until fully cooked, reaching an internal temperature of 165°F, about 6-7 minutes per side. Let rest before slicing.
- Remove husks and silk from the corn, brush with melted butter, and grill on medium heat for 10-15 minutes, turning occasionally until cooked.
- In a large salad bowl, combine the lettuce, cherry tomatoes, onion, and avocado.
- Cut the grilled corn kernels off the cob and add to the salad. Toss gently to combine.
- In a small bowl, whisk together the olive oil, cider vinegar, salt, pepper, and oregano. Pour over the salad and toss to coat.
- Slice the grilled chicken breasts and arrange on top of the salad.
- Serve the salad immediately on plates.
Nutrition Facts
For 2 servings of grilled chicken salad (767g)
Nutrient | Value | %DV |
---|---|---|
Calories | 804 | |
Fats | 49g | 63% |
Saturated fats | 8g | 38% |
Trans fats | 0g | |
Cholesterol | 166mg | 55% |
Sodium | 216mg | 9% |
Carbs | 36g | 13% |
Net carbs | 23g | |
Fiber | 13g | 47% |
Sugar | 11g | |
Protein | 59g | |
Calcium | 91mg | 9% |
Iron | 4mg | 45% |
Potassium | 2129mg | 45% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 218μg | |
Beta carotene | 5822μg | |
Caffeine | 0mg | |
Choline | 239mg | 43% |
Copper | 0.5mg | 51% |
Fluoride | 11μg | |
Folate (B9) | 288μg | 72% |
Lycopene | 4631μg | |
Magnesium | 155mg | 37% |
Manganese | 1mg | 33% |
Niacin | 26mg | 164% |
Pantothenic acid | 6mg | 112% |
Phosphorus | 675mg | 96% |
Retinol | 16μg | |
Riboflavin (B2) | 1mg | 53% |
Selenium | 53μg | 96% |
Theobromine | 0mg | |
Thiamine | 1mg | 45% |
Vitamin A IU | 10035IU | |
Vitamin A | 515μg | 57% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 2mg | 183% |
Vitamin C | 43mg | 48% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 9mg | 57% |
Vitamin K | 151μg | 126% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 11g | |
Sucrose | 1g | |
Glucose | 7g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 4g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 31g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |