Grilled Chicken Salad

Grilled Chicken Salad
Fat 54%Carbs 18%Protein 28%
Percent Calories

2 servings of grilled chicken salad contains 804 Calories. The macronutrient breakdown is 18% carbs, 54% fat, and 28% protein. This is a good source of protein (105% of your Daily Value), fiber (47% of your Daily Value), and potassium (45% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the grill to medium. Season the chicken breasts with salt and pepper, then grill until fully cooked, reaching an internal temperature of 165°F, about 6-7 minutes per side. Let rest before slicing.
  2. Remove husks and silk from the corn, brush with melted butter, and grill on medium heat for 10-15 minutes, turning occasionally until cooked.
  3. In a large salad bowl, combine the lettuce, cherry tomatoes, onion, and avocado.
  4. Cut the grilled corn kernels off the cob and add to the salad. Toss gently to combine.
  5. In a small bowl, whisk together the olive oil, cider vinegar, salt, pepper, and oregano. Pour over the salad and toss to coat.
  6. Slice the grilled chicken breasts and arrange on top of the salad.
  7. Serve the salad immediately on plates.

Nutrition Facts

For 2 servings of grilled chicken salad (767g)

NutrientValue%DV
Calories804
Fats49g 63%
Saturated fats8g 38%
Trans fats0g
Cholesterol166mg 55%
Sodium216mg 9%
Carbs36g 13%
Net carbs23g
Fiber13g 47%
Sugar11g
Protein59g
Calcium91mg 9%
Iron4mg 45%
Potassium2129mg 45%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene218μg
Beta carotene5822μg
Caffeine0mg
Choline239mg 43%
Copper0.5mg 51%
Fluoride11μg
Folate (B9)288μg 72%
Lycopene4631μg
Magnesium155mg 37%
Manganese1mg 33%
Niacin26mg 164%
Pantothenic acid6mg 112%
Phosphorus675mg 96%
Retinol16μg
Riboflavin (B2)1mg 53%
Selenium53μg 96%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU10035IU
Vitamin A515μg 57%
Vitamin B120.5μg 19%
Vitamin B62mg 183%
Vitamin C43mg 48%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E9mg 57%
Vitamin K151μg 126%
Zinc3mg 27%
Sugars
Sugar11g
Sucrose1g
Glucose7g
Fructose5g
Lactose0g
Maltose0g
Galactose0.1g
Starch4g
Fats
Saturated fats8g 38%
Monounsaturated fats31g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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