Grilled Chicken Sandwich w/ fries
1 serving of grilled chicken sandwich w/ fries contains 592 Calories. The macronutrient breakdown is 27% carbs, 49% fat, and 25% protein. This is a good source of protein (64% of your Daily Value), fiber (20% of your Daily Value), and potassium (23% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of grilled chicken sandwich w/ fries (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 592 | |
| Fats | 31g | 40% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 101mg | 34% |
| Sodium | 391mg | 17% |
| Carbs | 39g | 14% |
| Net carbs | 33g | |
| Fiber | 6g | 20% |
| Sugar | 1g | |
| Protein | 36g | |
| Calcium | 204mg | 20% |
| Iron | 2mg | 22% |
| Potassium | 1100mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 2494μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.1mg | 6% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 387mg | 55% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 4201IU | |
| Vitamin A | 253μg | 28% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | 57mg | 63% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 81μg | 68% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
