Grilled Chicken Satay with Spicy Peanut Sauce
1 Servings of grilled chicken satay with spicy peanut sauce contains 344 Calories. The macronutrient breakdown is 13% carbs, 31% fat, and 57% protein. This is a good source of protein (85% of your Daily Value), potassium (13% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 4 Servings
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Curry paste
2 tsp or 10g
Brown sugar
1 tsp packed or 5g
Honey
2 tsp or 14g
Sauce, hot chile, sriracha
1 tsp or 5g
Directions
- In a bowl, mix the marinade ingredients except the chicken. Slice the chicken into long, thin strips, about 3 inches long by 1 inch wide, and add to marinade. Turn chicken to coat, cover and refrigerate at least 4 hours or longer.
- Meanwhile, prepare the peanut sauce. Combine all the ingredients in a small saucepan and whisk well. Bring to a boil, reduce heat and cook until smooth, stirring constantly, about 5 minutes. Set aside to cool to room temperature.
- Prepare grill to high heat and thread marinated chicken onto soaked bamboo skewers. Place on grill and cook 2 to 3 minutes per side, or until cooked through. Serve with lime wedges and peanut sauce and garnish with cilantro and peanuts.
Nutrition Facts
For 1 Servings of grilled chicken satay with spicy peanut sauce (686g)
Nutrient | Value | %DV |
---|---|---|
Calories | 344 | |
Fats | 11g | 15% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 144mg | 48% |
Sodium | 1198mg | 52% |
Carbs | 11g | 4% |
Net carbs | 10g | |
Fiber | 1g | 4% |
Sugar | 5g | |
Protein | 48g | |
Calcium | 53mg | 5% |
Iron | 3mg | 33% |
Potassium | 616mg | 13% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 20μg | |
Caffeine | 0mg | |
Choline | 145mg | 26% |
Copper | 0.3mg | 30% |
Fluoride | 104μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 0μg | |
Magnesium | 86mg | 20% |
Manganese | 0.5mg | 21% |
Niacin | 19mg | 118% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 407mg | 58% |
Retinol | 33μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 174IU | |
Vitamin A | 36μg | 4% |
Vitamin B12 | 1μg | 31% |
Vitamin B6 | 1mg | 69% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 5μg | 5% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |