Grilled Chicken Satay with Spicy Peanut Sauce

Fat 31%Carbs 13%Protein 57%
Percent Calories

1 Servings of grilled chicken satay with spicy peanut sauce contains 344 Calories. The macronutrient breakdown is 13% carbs, 31% fat, and 57% protein. This is a good source of protein (85% of your Daily Value), potassium (13% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
4 Servings
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a bowl, mix the marinade ingredients except the chicken. Slice the chicken into long, thin strips, about 3 inches long by 1 inch wide, and add to marinade. Turn chicken to coat, cover and refrigerate at least 4 hours or longer.
  2. Meanwhile, prepare the peanut sauce. Combine all the ingredients in a small saucepan and whisk well. Bring to a boil, reduce heat and cook until smooth, stirring constantly, about 5 minutes. Set aside to cool to room temperature.
  3. Prepare grill to high heat and thread marinated chicken onto soaked bamboo skewers. Place on grill and cook 2 to 3 minutes per side, or until cooked through. Serve with lime wedges and peanut sauce and garnish with cilantro and peanuts.

Nutrition Facts

For 1 Servings of grilled chicken satay with spicy peanut sauce (686g)

NutrientValue%DV
Calories344
Fats11g 15%
Saturated fats3g 17%
Trans fats0g
Cholesterol144mg 48%
Sodium1198mg 52%
Carbs11g 4%
Net carbs10g
Fiber1g 4%
Sugar5g
Protein48g
Calcium53mg 5%
Iron3mg 33%
Potassium616mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene20μg
Caffeine0mg
Choline145mg 26%
Copper0.3mg 30%
Fluoride104μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium86mg 20%
Manganese0.5mg 21%
Niacin19mg 118%
Pantothenic acid2mg 47%
Phosphorus407mg 58%
Retinol33μg
Riboflavin (B2)0.3mg 21%
Selenium34μg 62%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU174IU
Vitamin A36μg 4%
Vitamin B121μg 31%
Vitamin B61mg 69%
Vitamin C7mg 7%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 9%
Vitamin K5μg 5%
Zinc4mg 32%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g

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