1 Servings of grilled chicken satay with spicy peanut sauce contains 344 Calories. The macronutrient breakdown is 13% carbs, 31% fat, and 57% protein. This is a good source of protein (85% of your Daily Value), potassium (13% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 4 Servings
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Curry paste 2 tsp or 10g
Brown sugar 1 tsp packed or 5g
Honey 2 tsp or 14g
Sauce, hot chile, sriracha 1 tsp or 5g
Directions
- In a bowl, mix the marinade ingredients except the chicken. Slice the chicken into long, thin strips, about 3 inches long by 1 inch wide, and add to marinade. Turn chicken to coat, cover and refrigerate at least 4 hours or longer.
- Meanwhile, prepare the peanut sauce. Combine all the ingredients in a small saucepan and whisk well. Bring to a boil, reduce heat and cook until smooth, stirring constantly, about 5 minutes. Set aside to cool to room temperature.
- Prepare grill to high heat and thread marinated chicken onto soaked bamboo skewers. Place on grill and cook 2 to 3 minutes per side, or until cooked through. Serve with lime wedges and peanut sauce and garnish with cilantro and peanuts.
Nutrition Facts
For 1 Servings of grilled chicken satay with spicy peanut sauce (686g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 11g | 15% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 144mg | 48% |
| Sodium | 1198mg | 52% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 4% |
| Sugar | 5g | |
| Protein | 48g | |
| Calcium | 53mg | 5% |
| Iron | 3mg | 33% |
| Potassium | 616mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 145mg | 26% |
| Copper | 0.3mg | 30% |
| Fluoride | 104μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 0.5mg | 21% |
| Niacin | 19mg | 118% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 407mg | 58% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 174IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 5μg | 5% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |











