Grilled Chicken with Avocado Cilantro Yogurt Sauce

Ingredients

• Olive oil

  ½ tbsp or 7g

• Chicken breast

  raw, skinless

  8 oz or 227g

• Salt

  table

  ½ dash or 0.2g

• Black pepper

  ground

  ½ dash or 0.05g

• Greek yogurt

  plain, nonfat

  ½ cup or 120g

• Avocado

  raw

  ½ fruit or 101g

• Lime juice

  ½ tbsp or 8g

• Cilantro

  raw, coriander leaves

  ½ tbsp or 0.5g

Directions

1. Preheat a grill to medium-high (about 400–450°F). Clean and oil the grates.
2. Pat the chicken dry, then season both sides with salt and pepper.
3. Grill the chicken 6–7 minutes per side with the lid closed, until the thickest part reaches 165°F. Transfer to a plate and rest 5 minutes.
4. While the chicken cooks, blend the yogurt, avocado, lime juice, and cilantro until smooth and creamy. Season the sauce with a pinch of salt and pepper to taste, if desired.
5. Serve the chicken with the avocado–cilantro yogurt sauce spooned over the top or on the side.