Grilled Chicken with Avocado Cilantro Yogurt Sauce
A simple and delicious grilled chicken dish served with a creamy avocado cilantro yogurt sauce. Perfect for a quick and healthy meal.
1 serving of grilled chicken with avocado cilantro yogurt sauce (A simple and delicious grilled chicken dish served with a creamy avocado cilantro yogurt sauce. Perfect for a quick and healthy meal.) contains 283 Calories. The macronutrient breakdown is 10% carbs, 44% fat, and 46% protein. This is a good source of protein (58% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (85% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 1 tbsp or 14g
Lime juice 1 tbsp or 15g
Directions
- Preheat a grill to medium-high (about 400–450°F). Clean and oil the grates.
- Pat the chicken dry, then season both sides with salt and pepper.
- Grill the chicken 6–7 minutes per side with the lid closed, until the thickest part reaches 165°F. Transfer to a plate and rest 5 minutes.
- While the chicken cooks, blend the yogurt, avocado, lime juice, and cilantro until smooth and creamy. Season the sauce with a pinch of salt and pepper to taste, if desired.
- Serve the chicken with the avocado–cilantro yogurt sauce spooned over the top or on the side.
Nutrition Facts
For 1 serving of grilled chicken with avocado cilantro yogurt sauce (231g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 283 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 115mg | 5% |
| Carbs | 7g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 33g | |
| Calcium | 79mg | 8% |
| Iron | 1mg | 10% |
| Potassium | 713mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.1mg | 15% |
| Fluoride | 4μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.1mg | 4% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 349mg | 50% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 123IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 14μg | 11% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.5g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |