Grilled chicken with summer corn and tomato salad

Ingredients

• Corn

  Sweet, yellow, frozen, kernels on cob, unprepared

  1 ½ cup kernels or 246g

• Tomatoes

  Green, raw

  1 large or 182g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  4 medium or 60g

• Cilantro

  Asian Items - Melissa's

  ¼ cup or 4g

• Lime juice

  Raw

  ¼ cup or 61g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Salt

  Table

  1 tsp or 6g

• Paprika

  Spices

  ¾ tsp or 2g

• Chicken breast

  Broilers or fryers, meat and skin, raw

  1 lb or 454g

Directions

1. Preheat outdoor grill or grill pan over medium-high heat.
2. In a medium bowl, combine corn, tomato, scallions, cilantro, 2 tbsp lime juice, oil and 1/4 tsp each cumin, salt and paprika; set aside for flavors to blend.
3. Combine remaining 2 tbsp lime juice, 3/4 tsp cumin, 3/4 tsp salt and 1/2 tsp paprika in a small bowl; rub over chicken. Coat chicken with cooking spray.
4. Grill chicken, flipping once, until cooked through, about 8 to 10 minutes; serve topped with corn salad.
5. Serving size: 3 oz chicken and 2/3 cup salad
6. (source: https://www.weightwatchers.com/us/recipe/grilled-chicken-with-summer-corn-and-tomato-salad/5626a63ef79cf9120df3b533)

Similar Foods

• Grilled Salmon with Corn and Tomatoes
• Grilled Corn & Zucchini Salad with Sun-Dried Tomato Vinaigrette
• Summer Salad with Grilled Salmon
• Summer Salad with Grilled Shrimp
• Summer Pepper and Tomato Salad
• Charred Corn Salad with Basil and Tomatoes