Grilled Citrus Chicken

1 serving of grilled citrus chicken contains 406 Calories The macronutrient breakdown is 10% carbs, 36% fat, and 55% protein. This is a good source of protein (96% of your Daily Value), potassium (20% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 35 minutes
- Cook Time
- 20 minutes
Ingredients
Orange peel
2 tbsp or 12g
Directions
- In shallow glass or plastic dish or resealable food-storage plastic bag, mix all ingredients except chicken. Add chicken; turn to coat with marinade. Cover dish or seal bag; refrigerate, turning chicken occasionally, at least 2 hours but no longer than 24 hours.
- Heat gas or charcoal grill. Remove chicken from marinade; reserve marinade. Place chicken on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning chicken and brushing with marinade occasionally, until juice of chicken is clear when center of thickest part is cut (170F).
- Heat remaining marinade to boiling; boil and stir 1 minute. Serve with chicken.
- https://www.bettycrocker.com/recipes/grilled-citrus-chicken/29dc9090-39df-45a6-8c7d-043bc7ee3c07)
Nutrition Facts
For 1 serving of grilled citrus chicken (282g)
Nutrient | Value | %DV |
---|---|---|
Calories | 406 | |
Fats | 16g | 20% |
Saturated fats | 2g | 10% |
Trans fats | 0.1g | |
Cholesterol | 172mg | 57% |
Sodium | 302mg | 13% |
Carbs | 10g | 4% |
Net carbs | 9g | |
Fiber | 0.5g | 2% |
Sugar | 7g | |
Protein | 54g | |
Calcium | 26mg | 3% |
Iron | 1mg | 12% |
Potassium | 954mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 13μg | |
Caffeine | 0mg | |
Choline | 199mg | 36% |
Copper | 0.1mg | 9% |
Fluoride | 5μg | |
Folate (B9) | 42μg | 11% |
Lycopene | 0.2μg | |
Magnesium | 76mg | 18% |
Manganese | 0.1mg | 2% |
Niacin | 23mg | 143% |
Pantothenic acid | 4mg | 74% |
Phosphorus | 519mg | 74% |
Retinol | 17μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 54μg | 98% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 131IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 2mg | 152% |
Vitamin C | 41mg | 46% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 1μg | 0.5% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 7g | |
Sucrose | 4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |