Grilled Citrus Chicken

Grilled Citrus Chicken
Fat 36%Carbs 10%Protein 55%
Percent Calories

1 serving of grilled citrus chicken contains 406 Calories The macronutrient breakdown is 10% carbs, 36% fat, and 55% protein. This is a good source of protein (96% of your Daily Value), potassium (20% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
6 servings
Prep Time
35 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In shallow glass or plastic dish or resealable food-storage plastic bag, mix all ingredients except chicken. Add chicken; turn to coat with marinade. Cover dish or seal bag; refrigerate, turning chicken occasionally, at least 2 hours but no longer than 24 hours.
  2. Heat gas or charcoal grill. Remove chicken from marinade; reserve marinade. Place chicken on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning chicken and brushing with marinade occasionally, until juice of chicken is clear when center of thickest part is cut (170F).
  3. Heat remaining marinade to boiling; boil and stir 1 minute. Serve with chicken.
  4. https://www.bettycrocker.com/recipes/grilled-citrus-chicken/29dc9090-39df-45a6-8c7d-043bc7ee3c07)

Nutrition Facts

For 1 serving of grilled citrus chicken (282g)

NutrientValue%DV
Calories406
Fats16g 20%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol172mg 57%
Sodium302mg 13%
Carbs10g 4%
Net carbs9g
Fiber0.5g 2%
Sugar7g
Protein54g
Calcium26mg 3%
Iron1mg 12%
Potassium954mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene13μg
Caffeine0mg
Choline199mg 36%
Copper0.1mg 9%
Fluoride5μg
Folate (B9)42μg 11%
Lycopene0.2μg
Magnesium76mg 18%
Manganese0.1mg 2%
Niacin23mg 143%
Pantothenic acid4mg 74%
Phosphorus519mg 74%
Retinol17μg
Riboflavin (B2)0.5mg 35%
Selenium54μg 98%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU131IU
Vitamin A20μg 2%
Vitamin B121μg 21%
Vitamin B62mg 152%
Vitamin C41mg 46%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K1μg 0.5%
Zinc2mg 15%
Sugars
Sugar7g
Sucrose4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g