Grilled Filet Mignon

Fat 45%Protein 53%
Percent Calories

1 serving of grilled filet mignon contains 193 Calories. The macronutrient breakdown is 1% carbs, 45% fat, and 53% protein. This is a good source of protein (43% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Set 2 Filet Mignon steaks out on a cutting board, then coat both sides of each steak with a generous portion of 1 Tablespoon Kosher salt and 1 teaspoon Black pepper. Let the steaks stand for about 10 minutes.
  2. Preheat the grill to high heat. Once it's super hot, place the filets on the grill, then leave them be! Don't touch them for 5-8 minutes. Then flip once, and cook another 5-7 minutes.
  3. Check the temperature of the steaks with a meat thermometer once they've cooked 10-15 minutes. Once it's at the desired temperature, remove from the grill.
  4. Let the steaks rest 10 minutes, then slice against the grain and serve!

Nutrition Facts

For 1 serving of grilled filet mignon (14g)

NutrientValue%DV
Calories193
Fats9g 12%
Saturated fats3g 15%
Trans fats0g
Cholesterol50mg 17%
Sodium3558mg 155%
Carbs1g 0.2%
Net carbs0.4g
Fiber0.3g 1%
Sugar0g
Protein24g
Calcium7mg 1%
Iron1mg 12%
Potassium15mg 0.3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene3μg
Caffeine0mg
Choline0.1mg 0%
Copper0mg 2%
Fluoride1μg
Folate (B9)0.2μg 0%
Lycopene0.2μg
Magnesium2mg 0.4%
Manganese0.1mg 6%
Niacin0mg 0.1%
Pantothenic acid0mg 0.3%
Phosphorus2mg 0.2%
Retinol0μg
Riboflavin (B2)0mg 0.1%
Selenium0.1μg 0.1%
Theobromine0mg
Thiamine0mg 0.1%
Vitamin A IU6IU
Vitamin A0.3μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0.2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K2μg 1%
Zinc0mg 0.2%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g