Grilled Filet Mignon
Dad's amazing grilled steak
1 Steak of grilled filet mignon (Dad's amazing grilled steak) contains 267 Calories. The macronutrient breakdown is 4% carbs, 35% fat, and 61% protein. This is a good source of protein (70% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (86% of your Daily Value).
- Makes
- 5 Steak
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Put steaks and seasonings in a ziplock bag. Seal and shake to coat steaks. Marinate over night.
- Grill steaks till cook through.
Nutrition Facts
For 1 Steak of grilled filet mignon (192g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 109mg | 36% |
| Sodium | 574mg | 25% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 0.1g | |
| Protein | 39g | |
| Calcium | 46mg | 5% |
| Iron | 3mg | 39% |
| Potassium | 621mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 158mg | 29% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.1mg | 4% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 363mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 0.4IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
