1 steak of filet mignon in mushroom sauce contains 738 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This is a good source of protein (65% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 4 steak
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat a large heavy-bottomed pan over medium-high heat. Melt half of the butter and half of the oil.
- Add the mushrooms and cook for 5 minutes until soft. Stir in the onion and cook for another 3 minutes. Add minced garlic, season with salt, pepper, and thyme, and cook for 2 more minutes until the garlic is fragrant. Transfer the mushroom mixture to a plate and wipe the skillet clean.
- Pat the steaks dry with a paper towel and season with salt and pepper.
- In the same pan, melt the remaining butter and oil over medium-high heat. Once hot, add the steaks and sauté, turning once, for 3-5 minutes per side for medium-rare. If browning too fast, reduce heat. Transfer steaks to the plate with mushrooms.
- Add wine to the pan and boil until reduced by half, about 3 minutes, scraping the bottom to deglaze. Add the broth and boil until reduced to about ⅔ cup, 5-6 minutes.
- Stir in the cream and boil until the sauce thickens slightly, about 2 minutes. Return the mushrooms and steaks to the pan and heat through, 1-2 minutes.
- Adjust seasoning with salt and pepper to taste and serve.
Nutrition Facts
For 1 steak of filet mignon in mushroom sauce (443g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 738 | |
| Fats | 60g | 76% |
| Saturated fats | 29g | 145% |
| Trans fats | 0.5g | |
| Cholesterol | 211mg | 70% |
| Sodium | 369mg | 16% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 36g | |
| Calcium | 84mg | 8% |
| Iron | 3mg | 39% |
| Potassium | 1038mg | 22% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 171mg | 31% |
| Copper | 0.4mg | 44% |
| Fluoride | 50μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.2mg | 10% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 461mg | 66% |
| Retinol | 216μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 822IU | |
| Vitamin A | 221μg | 25% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 9μg | 7% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 29g | 145% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |












