1 serving of grilled haddock contains 203 Calories. The macronutrient breakdown is 0.2% carbs, 35% fat, and 65% protein. This is a good source of protein (56% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (42% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 1 minutes
- Cook Time
- 6 minutes
Ingredients
Olive oil 2 tbsp or 27g
Directions
- Pat down the fish with a paper towel to ensure there is no excess liquid
- Generously rub both sides of the fish with olive oil. Sprinkle the salt and pepper.
- Heat the grill to medium/high and ensure the grill is clean. Brush more oil over the top.
- Add the fish and cook for 2-3 minutes or until the sides go slightly opaque. Flip the fish and cook for a further 3 minutes.
- Remove the fish from the grill and season with parsley and a squeeze of lemon juice.
Nutrition Facts
For 1 serving of grilled haddock (201g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 203 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 104mg | 35% |
| Sodium | 702mg | 31% |
| Carbs | 0.1g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0.1% |
| Sugar | 0g | |
| Protein | 32g | |
| Calcium | 22mg | 2% |
| Iron | 0.4mg | 5% |
| Potassium | 554mg | 12% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.4μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 0mg | 4% |
| Fluoride | 0.1μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0mg | 2% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 438mg | 63% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 111IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 4μg | 147% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |