3 serving of grilled halibut sandwiches with jalapeño slaw contains 1484 Calories. The macronutrient breakdown is 27% carbs, 47% fat, and 26% protein. This is a good source of protein (175% of your Daily Value), fiber (79% of your Daily Value), and vitamin d (133% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Olive oil 6 tsp or 27g
Rice wine vinegar 3 tbsp or 45g
Directions
- Preheat the grill to medium heat.
- Cut the halibut fillet into two pieces if needed. Season both sides with salt, pepper, and one teaspoon of olive oil.
- Clean and oil the grill grates. Grill the fish over medium heat for 4-5 minutes per side, or until cooked through. Lightly brush the buns with oil and grill briefly.
- Thinly slice the cabbage, onion, and jalapeño using a food processor, mandoline, or knife. Combine in a bowl with cilantro, mayonnaise, remaining oil, rice vinegar, sugar, and a pinch of salt and pepper. Toss and refrigerate.
- To assemble, place avocado slices on the bottom bun, add the grilled halibut, and top with slaw.
Nutrition Facts
For 3 serving of grilled halibut sandwiches with jalapeño slaw (1.1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1484 | |
| Fats | 78g | 100% |
| Saturated fats | 12g | 62% |
| Trans fats | 0g | |
| Cholesterol | 217mg | 72% |
| Sodium | 1297mg | 56% |
| Carbs | 102g | 37% |
| Net carbs | 80g | |
| Fiber | 22g | 79% |
| Sugar | 29g | |
| Protein | 98g | |
| Calcium | 278mg | 28% |
| Iron | 8mg | 99% |
| Potassium | 3235mg | 69% |
| Vitamin D | 20μg | 133% |
| Vitamins and Minerals | ||
| Alpha carotene | 122μg | |
| Beta carotene | 537μg | |
| Caffeine | 0mg | |
| Choline | 350mg | 64% |
| Copper | 1mg | 86% |
| Fluoride | 13μg | |
| Folate (B9) | 417μg | 104% |
| Lycopene | 0μg | |
| Magnesium | 229mg | 55% |
| Manganese | 2mg | 81% |
| Niacin | 37mg | 230% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 1309mg | 187% |
| Retinol | 88μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 237μg | 431% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 1356IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 5μg | 197% |
| Vitamin B6 | 3mg | 245% |
| Vitamin C | 118mg | 132% |
| Vitamin D IU | 809IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 20μg | |
| Vitamin E | 12mg | 77% |
| Vitamin K | 268μg | 223% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 13g | |
| Glucose | 7g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 44g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |











