1 serving of grilled halibut sandwiches with jalapeño slaw contains 495 Calories. The macronutrient breakdown is 27% carbs, 47% fat, and 26% protein. This is a good source of protein (58% of your Daily Value), fiber (26% of your Daily Value), and vitamin d (44% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar 2 tbsp or 30g
Directions
- Preheat the grill to medium heat.
- Cut the halibut fillet into two pieces if needed. Season both sides with salt, pepper, and one teaspoon of olive oil.
- Clean and oil the grill grates. Grill the fish over medium heat for 4-5 minutes per side, or until cooked through. Lightly brush the buns with oil and grill briefly.
- Thinly slice the cabbage, onion, and jalapeño using a food processor, mandoline, or knife. Combine in a bowl with cilantro, mayonnaise, remaining oil, rice vinegar, sugar, and a pinch of salt and pepper. Toss and refrigerate.
- To assemble, place avocado slices on the bottom bun, add the grilled halibut, and top with slaw.
Nutrition Facts
For 1 serving of grilled halibut sandwiches with jalapeño slaw (367g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 495 | |
| Fats | 26g | 33% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 72mg | 24% |
| Sodium | 432mg | 19% |
| Carbs | 34g | 12% |
| Net carbs | 27g | |
| Fiber | 7g | 26% |
| Sugar | 10g | |
| Protein | 33g | |
| Calcium | 93mg | 9% |
| Iron | 3mg | 33% |
| Potassium | 1078mg | 23% |
| Vitamin D | 7μg | 44% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 179μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.3mg | 29% |
| Fluoride | 4μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 27% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 436mg | 62% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 79μg | 144% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 452IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 39mg | 44% |
| Vitamin D IU | 270IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 89μg | 74% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |












