Grilled Halibut Sandwiches with Jalapeño Slaw

Grilled Halibut Sandwiches with Jalapeño Slaw
Fat 47%Carbs 27%Protein 26%
Percent Calories

1 serving of grilled halibut sandwiches with jalapeño slaw contains 495 Calories The macronutrient breakdown is 27% carbs, 47% fat, and 26% protein. This is a good source of protein (58% of your Daily Value), fiber (26% of your Daily Value), and vitamin d (44% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the grill to medium heat.
  2. Cut the halibut fillet into two pieces if needed. Season both sides with salt, pepper, and one teaspoon of olive oil.
  3. Clean and oil the grill grates. Grill the fish over medium heat for 4-5 minutes per side, or until cooked through. Lightly brush the buns with oil and grill briefly.
  4. Thinly slice the cabbage, onion, and jalapeño using a food processor, mandoline, or knife. Combine in a bowl with cilantro, mayonnaise, remaining oil, rice vinegar, sugar, and a pinch of salt and pepper. Toss and refrigerate.
  5. To assemble, place avocado slices on the bottom bun, add the grilled halibut, and top with slaw.

Nutrition Facts

For 1 serving of grilled halibut sandwiches with jalapeño slaw (367g)

NutrientValue%DV
Calories495
Fats26g 33%
Saturated fats4g 21%
Trans fats0g
Cholesterol72mg 24%
Sodium432mg 19%
Carbs34g 12%
Net carbs27g
Fiber7g 26%
Sugar10g
Protein33g
Calcium93mg 9%
Iron3mg 33%
Potassium1078mg 23%
Vitamin D7μg 44%
Vitamins and Minerals
Alpha carotene41μg
Beta carotene179μg
Caffeine0mg
Choline117mg 21%
Copper0.3mg 29%
Fluoride4μg
Folate (B9)139μg 35%
Lycopene0μg
Magnesium76mg 18%
Manganese1mg 27%
Niacin12mg 77%
Pantothenic acid2mg 32%
Phosphorus436mg 62%
Retinol29μg
Riboflavin (B2)0.3mg 23%
Selenium79μg 144%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU452IU
Vitamin A47μg 5%
Vitamin B122μg 66%
Vitamin B61mg 82%
Vitamin C39mg 44%
Vitamin D IU270IU
Vitamin D20μg
Vitamin D37μg
Vitamin E4mg 26%
Vitamin K89μg 74%
Zinc1mg 13%
Sugars
Sugar10g
Sucrose4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats4g 21%
Monounsaturated fats15g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g