1 sandwich of grilled ham and cheese sandwich contains 238 Calories. The macronutrient breakdown is 26% carbs, 58% fat, and 15% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (13% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Preheat skillet over medium heat. Generously butter one side of a slice of bread. Place bread butter-side-down onto skillet bottom and add 1 slice of cheese and ham. Butter a second slice of bread on one side and place butter-side-up on top of sandwich. Grill until lightly browned and flip over; continue grilling until cheese is melted. Serve and enjoy!
Nutrition Facts
For 1 sandwich of grilled ham and cheese sandwich (86g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 238 | |
| Fats | 16g | 20% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.5g | |
| Cholesterol | 59mg | 20% |
| Sodium | 727mg | 32% |
| Carbs | 16g | 6% |
| Net carbs | 15g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 9g | |
| Calcium | 79mg | 8% |
| Iron | 2mg | 22% |
| Potassium | 175mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | 13μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 91mg | 13% |
| Retinol | 96μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 358IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |