Grilled Ham and Cheese Sandwich
2 sandwich of grilled ham and cheese sandwich contains 807 Calories The macronutrient breakdown is 25% carbs, 57% fat, and 18% protein. This is a good source of protein (66% of your Daily Value), calcium (58% of your Daily Value), and vitamin a (38% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 2 slice (1 oz) or 57g
Directions
- Preheat skillet over medium heat.
- Generously butter one side of a slice of bread. Place bread butter-side-down onto skillet bottom and add 1 slice of cheese and ham.
- Butter a second slice of bread on one side and place butter-side-up on top of sandwich. Grill until lightly browned and flip over; continue grilling until cheese is melted.
- Serve and enjoy!
Nutrition Facts
For 2 sandwich of grilled ham and cheese sandwich (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 807 | |
| Fats | 51g | 65% |
| Saturated fats | 28g | 140% |
| Trans fats | 2g | |
| Cholesterol | 151mg | 50% |
| Sodium | 1518mg | 66% |
| Carbs | 51g | 18% |
| Net carbs | 43g | |
| Fiber | 7g | 27% |
| Sugar | 5g | |
| Protein | 37g | |
| Calcium | 583mg | 58% |
| Iron | 3mg | 43% |
| Potassium | 495mg | 11% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 95μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 0.3mg | 37% |
| Fluoride | 21μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 3mg | 120% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 598mg | 85% |
| Retinol | 336μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 1277IU | |
| Vitamin A | 343μg | 38% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 12μg | 10% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 28g | 140% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |