Grilled Ham, Cheese, and Pineapple Sandwich
1 sandwich of grilled ham, cheese, and pineapple sandwich contains 435 Calories. The macronutrient breakdown is 33% carbs, 52% fat, and 15% protein. This is a good source of protein (30% of your Daily Value), potassium (7% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 1 slice (1 oz) or 28g
Directions
- Preheat skillet over medium heat.
- Generously butter one side of a slice of bread. Place bread butter-side-down onto skillet bottom and add 1 slice of cheese and ham.
- Butter a second slice of bread on one side and place butter-side-up on top of sandwich. Grill until lightly browned and flip over; continue grilling until cheese is melted.
- Serve and enjoy!
Nutrition Facts
For 1 sandwich of grilled ham, cheese, and pineapple sandwich (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 25g | 32% |
| Saturated fats | 14g | 70% |
| Trans fats | 1g | |
| Cholesterol | 75mg | 25% |
| Sodium | 750mg | 33% |
| Carbs | 36g | 13% |
| Net carbs | 34g | |
| Fiber | 3g | 10% |
| Sugar | 12g | |
| Protein | 17g | |
| Calcium | 292mg | 29% |
| Iron | 3mg | 33% |
| Potassium | 325mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.2mg | 24% |
| Fluoride | 35μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 2mg | 78% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 234mg | 33% |
| Retinol | 168μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 684IU | |
| Vitamin A | 174μg | 19% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
