Ham and Cottage Cheese Sandwich
1 sandwich of ham and cottage cheese sandwich contains 284 Calories. The macronutrient breakdown is 42% carbs, 24% fat, and 34% protein. This is a good source of protein (42% of your Daily Value), fiber (17% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 7 minutes
Ingredients
Directions
- Toast the bread slices.
- Spread cottage cheese evenly onto each slice of bread
- Layer ham and tomato slices on one piece of bread, then top with the other slice.
- Serve immediately.
Nutrition Facts
For 1 sandwich of ham and cottage cheese sandwich (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 7g | 10% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 34mg | 11% |
| Sodium | 1127mg | 49% |
| Carbs | 30g | 11% |
| Net carbs | 25g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 24g | |
| Calcium | 144mg | 14% |
| Iron | 2mg | 27% |
| Potassium | 494mg | 11% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 272μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.3mg | 28% |
| Fluoride | 19μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 1544μg | |
| Magnesium | 64mg | 15% |
| Manganese | 2mg | 70% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 295mg | 42% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 525IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
