Grilled Herbed Poussins

Grilled Herbed Poussins
Fat 45%Protein 54%
Percent Calories

2 serving of grilled herbed poussins contains 742 Calories. The macronutrient breakdown is 1% carbs, 45% fat, and 54% protein. This is a good source of protein (172% of your Daily Value), potassium (28% of your Daily Value), and vitamin b6 (144% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Finely chop the basil, rosemary, and garlic. Using kitchen shears, remove the backbone from each Cornish hen and press flat (spatchcock). Pat dry with paper towels.
  2. In a blender, combine olive oil, chopped herbs, and garlic with 1 tablespoon kosher salt and 1/2 teaspoon black pepper; blend into a coarse paste. Rub the mixture all over the hens, getting under the skin where possible.
  3. Preheat a grill for two-zone cooking: one side medium-high direct heat (about 425–450°F) and the other side indirect heat.
  4. Clean and oil the grill grates. Place hens skin side down over direct heat and sear until well browned, 2 to 3 minutes per side.
  5. Move hens to the indirect-heat side, skin side up. Cover and grill until the thickest part of the breast registers 160–165°F, about 15 to 20 minutes.
  6. Transfer to a platter, tent loosely with foil, and rest 10 minutes before serving.

Nutrition Facts

For 2 serving of grilled herbed poussins (507g)

NutrientValue%DV
Calories742
Fats36g 46%
Saturated fats7g 34%
Trans fats0g
Cholesterol435mg 145%
Sodium327mg 14%
Carbs2g 1%
Net carbs1g
Fiber0.5g 2%
Sugar0.1g
Protein96g
Calcium77mg 8%
Iron4mg 51%
Potassium1323mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene128μg
Caffeine0mg
Choline1mg 0.2%
Copper0.3mg 28%
Fluoride0μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium106mg 25%
Manganese0.2mg 9%
Niacin32mg 202%
Pantothenic acid3mg 61%
Phosphorus773mg 110%
Retinol105μg
Riboflavin (B2)1mg 78%
Selenium76μg 138%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU610IU
Vitamin A118μg 13%
Vitamin B122μg 80%
Vitamin B62mg 144%
Vitamin C7mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K36μg 30%
Zinc6mg 58%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats20g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine5g
Arginine6g
Aspartic acid9g
Cystine1g
Glutamic acid14g
Glycine5g
Histidine3g
Hydroxyproline0g
Isoleucine5g
Leucine7g
Lysine8g
Methionine3g
Phenylalanine4g
Proline4g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g