Grilled Jamaican Jerk Salmon with Fresh Mango Salad
Whole30
1 serving of grilled jamaican jerk salmon with fresh mango salad (Whole30) contains 411 Calories The macronutrient breakdown is 17% carbs, 48% fat, and 35% protein. This is a good source of protein (66% of your Daily Value), fiber (23% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of grilled jamaican jerk salmon with fresh mango salad (369g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 411 | |
| Fats | 22g | 28% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 408mg | 18% |
| Carbs | 18g | 6% |
| Net carbs | 11g | |
| Fiber | 6g | 23% |
| Sugar | 9g | |
| Protein | 37g | |
| Calcium | 95mg | 10% |
| Iron | 4mg | 48% |
| Potassium | 1532mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 3635μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 1mg | 78% |
| Fluoride | 4μg | |
| Folate (B9) | 214μg | 54% |
| Lycopene | 2μg | |
| Magnesium | 112mg | 27% |
| Manganese | 1mg | 29% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 411mg | 59% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 6330IU | |
| Vitamin A | 334μg | 37% |
| Vitamin B12 | 5μg | 226% |
| Vitamin B6 | 2mg | 136% |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 250μg | 208% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
