grilled mango salad with avocado & pistachios

grilled mango salad with avocado & pistachios
Fat 66%Carbs 22%Protein 12%
Percent Calories

1 servings of grilled mango salad with avocado & pistachios contains 1145 Calories. The macronutrient breakdown is 22% carbs, 66% fat, and 12% protein. This is a good source of protein (64% of your Daily Value) and fiber (84% of your Daily Value).

Ingredients

Directions

  1. Preheat a grill or grill pan. Stand up the mango and cut a large slice off of each side of the mango, coming as close to the large flat center seed as possible. Brush the cut surfaces of the mango pieces ("cheeks") with 1 teaspoon of the olive oil. Place cut side-down on the grates and grill over direct medium-high heat until charred and heated through, about 7 minutes, rotating once halfway through grilling. Let stand for 5 minutes.
  2. Score each "cheek" into cubes in the peel, not cutting through the peel. Then scoop the cubes out of each peel. Add 1/3 cup packed grilled mango cubes to a blender; reserve remaining cubes.
  3. Add the lime juice, salt, pepper, and remaining 1 tablespoon oil to the blender; cover and puree on high speed until creamy. (Note: Drizzle in a little apple cider vinegar or additional extra-virgin olive oil if needed for proper blending.)
  4. Arrange the spinach, mint, onion, and avocado onto 2 salad plates or bowls. Spoon half of the grilled mango dressing onto the salads. Sprinkle with the reserved grilled mango cubes and pistachios. Serve with remaining dressing on the side.

Nutrition Facts

For 1 servings of grilled mango salad with avocado & pistachios (406g)

NutrientValue%DV
Calories1145
Fats89g 114%
Saturated fats13g 66%
Trans fats0g
Cholesterol10mg 3%
Sodium763mg 33%
Carbs67g 24%
Net carbs43g
Fiber24g 84%
Sugar13g
Protein36g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats13g 66%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine