1 servings of grilled mango salad with avocado & pistachios contains 1145 Calories. The macronutrient breakdown is 22% carbs, 66% fat, and 12% protein. This is a good source of protein (64% of your Daily Value) and fiber (84% of your Daily Value).
Ingredients
Directions
- Preheat a grill or grill pan. Stand up the mango and cut a large slice off of each side of the mango, coming as close to the large flat center seed as possible. Brush the cut surfaces of the mango pieces ("cheeks") with 1 teaspoon of the olive oil. Place cut side-down on the grates and grill over direct medium-high heat until charred and heated through, about 7 minutes, rotating once halfway through grilling. Let stand for 5 minutes.
- Score each "cheek" into cubes in the peel, not cutting through the peel. Then scoop the cubes out of each peel. Add 1/3 cup packed grilled mango cubes to a blender; reserve remaining cubes.
- Add the lime juice, salt, pepper, and remaining 1 tablespoon oil to the blender; cover and puree on high speed until creamy. (Note: Drizzle in a little apple cider vinegar or additional extra-virgin olive oil if needed for proper blending.)
- Arrange the spinach, mint, onion, and avocado onto 2 salad plates or bowls. Spoon half of the grilled mango dressing onto the salads. Sprinkle with the reserved grilled mango cubes and pistachios. Serve with remaining dressing on the side.
Nutrition Facts
For 1 servings of grilled mango salad with avocado & pistachios (406g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1145 | |
Fats | 89g | 114% |
Saturated fats | 13g | 66% |
Trans fats | 0g | |
Cholesterol | 10mg | 3% |
Sodium | 763mg | 33% |
Carbs | 67g | 24% |
Net carbs | 43g | |
Fiber | 24g | 84% |
Sugar | 13g | |
Protein | 36g | |
Calcium | – | |
Iron | – | |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 13g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 13g | 66% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |