1 serving of grilled marinated chicken strips contains 236 Calories. The macronutrient breakdown is 1% carbs, 31% fat, and 68% protein. This is a good source of protein (68% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (107% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Slice chicken breasts into strips. Mix spices and oil together with chicken breasts in bag or container. Marinate for at least 30 minutes.
- Grill or cook in skillet for about 10 minutes or until a thermometer reads 155 when inserted into thickest part of the chicken.
Nutrition Facts
For 1 serving of grilled marinated chicken strips (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 236 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 465mg | 20% |
| Carbs | 1g | 0.2% |
| Net carbs | 0.5g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 0g | |
| Protein | 38g | |
| Calcium | 13mg | 1% |
| Iron | 1mg | 9% |
| Potassium | 577mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 25% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 12% |
| Manganese | 0mg | 2% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 365mg | 52% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 57IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |