Grilled Mediterranean Lamb Kebabs

Fat 70%Protein 27%
Percent Calories

1 Servings of grilled mediterranean lamb kebabs contains 520 Calories. The macronutrient breakdown is 3% carbs, 70% fat, and 27% protein. This is a good source of protein (63% of your Daily Value), potassium (11% of your Daily Value), and vitamin b12 (184% of your Daily Value).

Makes
4 Servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Whisk together the yogurt, lemon juice, olive oil, and garlic in a medium bowl.
  2. Stir in the cucumber and dill then season with salt and pepper and chill.
  3. Combine the lamb, rosemary, mint, parsley, and oregano in a large bowl.
  4. Season with salt and pepper and toss to coat.
  5. Cover and chill for at least 2 hours then thread onto skewers.
  6. Preheat the grill to medium-high heat then place the kebabs on the grill.
  7. Cook for 8 to 10 minutes, turning as needed, until done to your liking.
  8. Let the kebabs rest for 5 minutes then serve with the yogurt sauce.

Nutrition Facts

For 1 Servings of grilled mediterranean lamb kebabs (258g)

NutrientValue%DV
Calories520
Fats40g 51%
Saturated fats16g 82%
Trans fats0g
Cholesterol125mg 42%
Sodium169mg 7%
Carbs4g 1%
Net carbs4g
Fiber0.4g 1%
Sugar0.3g
Protein35g
Calcium97mg 10%
Iron3mg 35%
Potassium515mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene79μg
Caffeine0mg
Choline2mg 0.3%
Copper0.2mg 17%
Fluoride0.2μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium40mg 10%
Manganese0.1mg 2%
Niacin9mg 58%
Pantothenic acid1mg 23%
Phosphorus280mg 40%
Retinol0μg
Riboflavin (B2)0.3mg 26%
Selenium33μg 60%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU171IU
Vitamin A13μg 1%
Vitamin B124μg 184%
Vitamin B60.3mg 20%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K28μg 23%
Zinc7mg 67%
Sugars
Sugar0.3g
Sucrose0g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 82%
Monounsaturated fats17g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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