Grilled Mediterranean Salmon in Foil

These salmon foil parcels are quick and easy to make on the grill, perfect for a nice summer evening meal.

Fat 55%Protein 41%
Percent Calories

1 servings of grilled mediterranean salmon in foil (These salmon foil parcels are quick and easy to make on the grill, perfect for a nice summer evening meal.) contains 441 Calories. The macronutrient breakdown is 5% carbs, 55% fat, and 41% protein. This is a good source of protein (78% of your Daily Value), vitamin d (119% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat an outdoor grill for high heat and lightly oil the grate. Close cover.
  2. Combine cherry tomatoes, olive oil, shallot, tapenade, salt, basil, thyme, and pepper in a bowl; mix well.
  3. Lay out foil on a work surface, shiny side-up. Place each salmon fillet skin side-down in the center of a piece of foil. Cover each piece of salmon with 1/4 of the cherry tomato mixture. Fold up the edges of the foil over the salmon to create a parcel, making sure to seal the edges well.
  4. Turn down the heat of the grill and carefully place the foil parcels on the grate. Close the cover and cook until salmon is pale pink in the center and flakes easily with a fork, 7 to 8 minutes. Remove parcels and let them sit for a few minutes before opening.
  5. Instead of tapenade, you can use pitted black olives
  6. You can prepare the salmon foil parcels a few hours before cooking them; just keep them in the fridge until you put them on the grill
  7. You can also bake the parcels in the oven if it isn't barbeque weather. Bake them at 425 degrees F (220 degrees C) until salmon flakes easily with a fork
  8. https://www.allrecipes.com/recipe/264444/grilled-mediterranean-salmon-in-foil/?printview

Nutrition Facts

For 1 servings of grilled mediterranean salmon in foil (301g)

NutrientValue%DV
Calories441
Fats26g 34%
Saturated fats5g 23%
Trans fats0g
Cholesterol89mg 30%
Sodium469mg 20%
Carbs5g 2%
Net carbs4g
Fiber1g 5%
Sugar3g
Protein44g
Calcium90mg 9%
Iron2mg 22%
Potassium1050mg 22%
Vitamin D18μg 119%
Vitamins and Minerals
Alpha carotene72μg
Beta carotene367μg
Caffeine0mg
Choline223mg 41%
Copper0.1mg 13%
Fluoride2μg
Folate (B9)33μg 8%
Lycopene1824μg
Magnesium73mg 17%
Manganese0.2mg 7%
Niacin15mg 93%
Pantothenic acid2mg 34%
Phosphorus545mg 78%
Retinol79μg
Riboflavin (B2)0.3mg 21%
Selenium73μg 132%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU940IU
Vitamin A113μg 13%
Vitamin B128μg 345%
Vitamin B61mg 90%
Vitamin C14mg 15%
Vitamin D IU716IU
Vitamin D20μg
Vitamin D318μg
Vitamin E4mg 25%
Vitamin K18μg 15%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats14g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.5g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g